🍽️ Calorie Calculator

Calculate your daily calorie needs (TDEE).

Gender

Age

Height (cm)

Weight (kg)

Activity

Goal

How to Use the Calorie Calculator

Calculate TDEE (Total Daily Energy Expenditure):

Select Gender: For accurate BMR calculation.
Enter Age: Current age in years.
Enter Height: In centimeters.
Enter Weight: In kilograms.
Activity Level: Sedentary to Very Active based on exercise frequency.
Goal: Maintain, Lose (deficit), or Gain (surplus) weight.

Using Results: TDEE = calories to maintain weight. Subtract 500/day for ~0.5kg/week loss. Add 300-500 for gain. Track intake and adjust based on results.