🥗 Macro Calculator

Calculate daily macronutrient needs.

How to Use the Macro Calculator

Calculate optimal macronutrient split:

  1. Select Gender: For accurate calculations.
  2. Enter Age, Height, Weight: Current stats.
  3. Activity Level: Typical weekly activity.
  4. Goal: Lose Fat, Maintain, or Build Muscle.

Macros: Protein (4 cal/g): muscle repair. Carbs (4 cal/g): energy. Fats (9 cal/g): hormones, nutrient absorption.

Tip: Track macros using apps like MyFitnessPal. Adjust based on progress and how you feel.